January 01, 2025

OMEGA 3 FISH OILS 1000MG

The Architectural Angle

REGULATE THE ENVIRONMENT. In the UK, you cannot legally claimOMEGA 3 fish oils 1000mg "Speed up recovery" or "Repairs connective tissue" however the following journals speak for themselves...

Makaje et al. (2024)“The present study showed that the painfulness reduction and strength recovery of muscle in O3 group were quicker than those in Con group.”

Tomczyk et al. (2023) “Considering their broad spectrum of actions, including … supporting nervous system function, maintaining muscle mass after injury and improving training adaptations …”

Rittenhouse et al. (2025) “N-3, particularly EPA and DHA, shows promise in supporting exercise recovery by mitigating inflammation, reducing muscle damage, and alleviating delayed-onset muscle soreness (DOMS).”

Highlights

  • Modulates inflammation: EPA and DHA influence inflammatory pathways, which may help limit excessive or prolonged inflammation associated with tissue stress or injury.
  • Supports muscle and connective tissue integrity: Omega-3s are incorporated into cell membranes, potentially supporting muscle function and tissue resilience during recovery periods.
  • May influence pain perception: By altering inflammatory mediators, omega-3s may help reduce sensitivity associated with musculoskeletal discomfort.
  • Supports overall recovery environment: Through effects on inflammation, cell signalling, and circulation, omega-3s may help create conditions that support rehabilitation and return to activity.