KNIT THE SINEW.
In the UK, you cannot legally claim creatine "reduces muscle soreness" or "repairs muscle tissue" however the following journals speak for themselves...
Van Dam et al. (2023) “In combination with tendon loading exercises, hydrolyzed collagen/vitamin C supplementation appears to have a promising effect on the recovery of tendinopathy.”
Praet et al. (2019) “We conclude that oral supplementation of specific collagen peptides may accelerate the clinical benefits of a well-structured calf-strengthening…”
Highlights
- Supports normal collagen formation: Vitamin C contributes to normal collagen formation, while collagen provides amino acids used in connective tissues such as tendons, ligaments, cartilage, and skin.
- Aids connective tissue adaptation: When combined with training or loading, collagen peptides may support the body’s natural connective tissue remodeling processes.
- Supports joint comfort and movement: By contributing to connective tissue structure, collagen plus vitamin C may help maintain joint comfort and movement quality during periods of high physical demand.
- Complements training and recovery routines: This combination is often used alongside exercise or rehabilitation to support tissue resilience and consistency during repeated or intensive training.
