How often does your back bother you?
Never
Once a month or less
A few times per month
Weekly
Daily
How confident are you in your back?
I never think about it
Mostly confident
Somewhat confident
Often worried about it
I avoid activities because of it
How long can you sit comfortably?
More than 2 hours
1–2 hours
30–60 minutes
15–30 minutes
Less than 15 minutes
Can you exercise how you want?
Yes, without limitations
Mostly
Some limitations
Significant limitations
Not currently
How often do you wake up stiff or sore?
Never
Rarely
Sometimes
Often
Most mornings
Resilient Spine
Your spine is healthy, resilient and capable. Most people in this range focus on performance and prevention rather than pain.
Warning Signs
Your spine is functioning reasonably well, but some weak links are starting to appear. Most people here notice occasional flare-ups, stiffness or reduced confidence.
Compromised Spine
Your spine is beginning to limit your life. Many people in this range experience recurring pain, reduced activity levels, and frustration that the problem keeps returning.
High Risk Spine
Your back is having a significant impact on your daily life. Most people in this range have been stuck in a cycle of pain, rest, temporary improvement and relapse.