Too generic
Standard rehab often gives the same exercises to everyone, without properly identifying movement intolerance, flare triggers, or capacity limits.
Specialist physiotherapy • Chronic back pain • Performance-minded rehab
Rebuild your spine over 12 weeks. Not with generic exercises, but with a structured system.
The KNOTIC 12 Week Spine Rehabilitation System is designed for people with persistent lower back pain who want diagnostic clarity, progressive rehabilitation, and a confident return to training, work, and life.
12 weeks
structured rehab
90 min £199
diagnostic assessment
£1200
programme investment
Programme snapshot
KNOTIC 12-Week Spine Rehabilitation System
A premium rehabilitation package for persistent lower back pain, failed rehab histories, and people who want a stronger, more resilient spine.
- 90 min diagnostic assessment
- MRI / pain driver explanation
- Individual rehab programme
- Weekly physio sessions
- Gym reintegration strategy
- Flare-up plan + exit testing
Why most back pain treatment fails
Most people do not need more random stretches, more rest, or more generic physio handouts. They need a system.
Too reactive
Treatment often chases symptoms rather than rebuilding spinal strength, movement confidence, and load tolerance over time.
No long-term plan
Many people finish physio with temporary relief but no progression model, no benchmarks, and no strategy for setbacks.
The offer
What the programme includes
Everything is built around diagnostic clarity, progressive loading, and a return to confident movement.
Inside the package
- 90 min diagnostic spine assessmentComprehensive history, movement assessment, and baseline capacity testing.
- Clear explanation of pain drivers / MRI reviewUnderstand what matters, what does not, and what to do next.
- Individualised rehab programmeProgressive exercise system built around your presentation and goals.
- Weekly physio sessionDelivered in-person or hybrid depending on need and location.
Built for long-term results
- Gym reintegration planReturn to lifting, training, and athletic movement with structure.
- Flare-up strategyA clear plan for handling setbacks without losing momentum.
- Strength benchmarksObjective markers so progress is visible and measurable.
- Exit testing + long-term planFinish with clarity, confidence, and a roadmap beyond the 12 weeks.
Investment
£1200
Exact pricing can vary depending on session structure and whether support is in-person or hybrid.
Who this is for
This is not designed for people looking for a quick massage or a one-off stretch sheet. It is for people who want real change.
Ideal for
- Persistent lower back pain lasting 3+ months
- People who have failed previous rehab or standard physiotherapy
- Gym-goers wanting to return to squats, hinges, or sport
- Professionals limited by sitting, travel, or repeated flare-ups
The KNOTIC difference
- Diagnostic clarity before exercise prescription
- Performance-minded rehab instead of fear-based messaging
- Objective tracking and progression
- A premium, specialist spine service rather than general physio
The first step
Start with a specialist spine assessment
Every KNOTIC programme starts with a comprehensive 90-minute assessment to identify why your back pain persists and what your spine needs next.
- Subjective + objective assessment
- Baseline movement and capacity testing
- Clear explanation of findings
- Recommendation for the right next step